Health Highlights

Cuts imperil ‘keys to future health’

Health Cuts imperil ‘keys to future health’ Nicole Romero removes biological samples from a freezer at the Chan School of Public Health.Photos by Veasey Conway/Harvard Staff Photographer Anna Lamb Harvard
56 years ago
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Health Highlights

What might cancer treatment teach us about dealing with retinal disease?

Health What might cancer treatment teach us about dealing with retinal disease? Joan Miller’s innovative thinking led to therapies for macular degeneration that have helped millions, made her better leader
56 years ago
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Health News

With federal support uncertain, states and nonprofits scramble to safeguard access to vaccines

Vaccines Children’s health See all topics Facebook Tweet Email Link Link Copied! Follow After recent moves by the US Department of Health and Human Services to restrict the approval and
56 years ago
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Health News

BMI is B-A-D, a new study suggests. Here’s a better way to measure weight

Food & health Wellness See all topics Facebook Tweet Email Link Link Copied! Follow When it comes to measuring weight, BMI is the acronym everyone loves to hate. Health professionals
56 years ago
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Beauty Secrets

Yawning may be more dangerous than you think, experts say

Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such signs of sleepiness may be a
56 years ago
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Beauty Secrets

Alzheimer’s risk rises when amount of deep sleep falls, study suggests

Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior parietal region shrinks with inadequate deep sleep, according to a
56 years ago
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Beauty Secrets

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding
56 years ago
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Wellness Path

Stay motivated to work out by using mottos or mantras

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational mantras and mottos can help people stay committed to their exercise
56 years ago
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Wellness Path

Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Summary Mobility
56 years ago
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Wellness Path

Spend 5 minutes a day moving like this and you’ll move better for life

Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across all three planes of motion helps prevent stiffness and functional
56 years ago
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